Relationships are usually the most satisfying — and painful — part of a
person’s life. Whether it’s dealing with your spouse, significant other, kids,
boss, co-workers, in-laws, or the neighbors … Relationships are Tough!
There are too many important parts of healthy relationships to name here, however
some key components that you will learn how to improve include:
- - Learning how to not act on emotions when I’m ready to lose cool.
- - Learning self-compassion when I lose my cool.
- - Learning how to regulate my emotions.
- - Learning Interpersonal Effectiveness skills.
While the only thing we can control is how we choose to respond, we can
learn skills to increase the likelihood of getting what we want, and deserve,
out of any relationship.
Request 15-Minute Phone Consultation