Grief and Loss

Why bad things happen to good people is a tough question.

Trauma, relationships ending, illness, death: Life can hurt.

Within a safe space, you will learn skillful ways to release painful feelings, process your loss, look for meaning, and hold whatever has happened with self-compassion, so you can begin to heal in a healthy way.

Together, we can find what works for you to process the loss of “life the way I hoped it would be”.

Right now, it may feel unimaginable, yet you can rebuild a life with peace and purpose.

Request 15-Minute Phone Consultation
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