I want to worry less … but HOW?

Anxiety, fear, and worry are normal reactions to both real situations and sometimes just our thoughts — even when we know they aren’t logical. (Ever felt your heart race in the scary movie theater even while looking at the Exit sign and eating your popcorn?)

Learn how to let go of anxiety and gain a greater sense of strength and ability to cope successfully with practical, evidence-based methods for reducing, and managing fear and worry. Practicing these skills will not only help with the situation at hand, but will also assist with future stressors due to a process known as neuroplasticity. Neuroplasticity is a fancy word that means we can literally change the neural connections in our brain so that we’ll be better able to handle tough situations down the road. Feeling this strength grow leads to an increase in self-esteem and helps us feel less anxious and more confident.

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I want to worry less … but HOW?