I want to worry less … but HOW?
Anxiety, fear, and worry are normal reactions to both real situations
and sometimes just our thoughts — even when we know they aren’t
logical. (Ever felt your heart race in the scary movie theater even
while looking at the Exit sign and eating your popcorn?)
Learn how to let go of anxiety and gain a greater sense of strength and
ability to cope successfully with practical, evidence-based methods for
reducing, and managing fear and worry.
Practicing these skills will not only help with the situation at hand, but will
also assist with future stressors due to a process known as neuroplasticity.
Neuroplasticity is a fancy word that means we can literally change the
neural connections in our brain so that we’ll be better able to handle
tough situations down the road. Feeling this strength grow leads to an
increase in self-esteem and helps us feel less anxious and more
Request 15-Minute Phone Consultation